Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
This is a 20 minute breath-connected-flow class designed to lighten and energize our kapha (earth & water) dosha. It is the perfect practice for mornings to get us up...
- 20 min
- April Laliberte
This yoga class is for people that feel helpless in today's world. I'm here to tell you because of your hard work, the light is coming! This class will...
I personally find this time of year particularly stressful and disruptive. While I enjoy time with family and friends, I also need to be quiet and peaceful in my own space....
Short on time, but want a quick practice to get the body moving and the blood flowing? This class was requested by a student and I was happy to oblige.