Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Stretch Yourself: Mind & Body

Incorporating yin yoga, intention, meditation & mudra, this class will not only target the body’s connective tissues with longer held poses but will give you the...
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yin yoga for spring: wood season

Can you be stable and flexible--in body, mind and spirit--at the same time? Can you be accepting of pivoting to change direction? With a focus on the Gallbladder meridian,...
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Yin yoga for winter

This simple practice addresses the meridian lines of the Urinary Bladder and Kidney, and pays homage to the Water element in Traditional Chinese Medicine. The postures...
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Thanksgiving prep

The abundance of the upcoming holidays can often lead to issues with digestion, whether it be physical (putting away that pie), emotional (getting through challenging family...
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Fall into yin

This upper-body focused class targets the meridians of the Lung and Large Intestine, which are associated with the season of autumn in Traditional Chinese Medicine. It begins...
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Yin Recovery for Runners

Whether you just finished a long run or just need a lower body tune-up this class will give you the leg and hip boost you need to recover your muscles. Slightly shorter holds...
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Svadyaya: self-study (an intro to yin)

While continuing our journey through the niyamas, this class provides a straightforward introduction to the slow, quiet practice of yin yoga. As this class was recorded...
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Yin and the 2nd Yoga Sutra -Yogas Citta Vrtti Nirodhah

This yummy yin class is melded with an explanation and readings from the Patanjali's 2nd Yoga Sutra. It aims to induce relaxation and calm the fluctuations of your mind...
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Yin sampler

This class provides a little taste of several yin yoga postures. I didn't want to take precious class time to provide an introduction of what yin yoga is and how it...
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Yin for spring

Class starts with a brief description of yin (and yang) yoga, setting the stage for this soft, steady, still practice. We had limited props to work with--just blocks,...
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Reflective Yin for a full moon

This class is internally focused in nature both physically and emotionally. Designed to be taken during a full moon when the elements are ripe for reflection and...
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Yin your Way to Spring... any time of the Year

A Balancing Yin Class for all levels, to guide the body and mind into to transition for Spring! Great practice for all seasons.
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Cozy Yin for a Cold Day

This cozy yin class was designed to open and relax the body after cold wintery days. On cold icy days our body tightens and constricts in efforts to keep warm. Our immune and...
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Relationship Yin practice

In this short audio practice recorded along the banks of the Ganges River, you’re led slowly through three dynamic postures, each relating to self-inquiry, discovery, and...
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Yummy Yin Yoga

If you haven't experienced the healing and regenerative effects of a Yin Yoga class, try it now. We start on the floor and stay on the floor. We target the spinal...
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Yin yoga for hips

This yin yoga class recording will help release the tension stored in your hips and reduce stress. It's ideal for releasing painful, tight hips that result from sitting...
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