Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

restorative yoga for caregivers

This class comes from my Self-Care Weekend Retreat for caregivers. I believe the more props, the better, but you can do this practice with whatever you have on hand, and...
More
Listen to Sample:

Restorative self-care for winter

Blocks, bolsters, a blanket, a chair, a sandbag, an eye pillow, whatever you've got handy ... bring it for this class! Restorative practices are so much sweeter when...
More
Listen to Sample:

Fall restorative

Mirror the turning of the seasons with a practice that starts with the freedom and energy of the summer, and delivers us to the deliberate slowness and quiet of autumn. After...
More
Listen to Sample:

Restorative Yoga to Relieve Stress and Promote Healing

Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
More
Listen to Sample:

Cozy, Nourishing Restorative

100% soft, sweet restorative. Just before this class we got to talking about how a lot of us had these vigorous, intense, sweaty practices for years before ever getting into...
More
Listen to Sample:

Sweet, Simple, and Nourishing Evening Restorative Session

Wind down your evening with this sweet, simple, and nourishing restorative yoga class. Each pose is held for 5-7 minutes. Begin on your back with a block supporting your head...
More
Listen to Sample:

Straightforward restorative

Most people appreciate a restorative class that makes use of a lot of props, but often we just don't have the resources or time to gather a lot of "stuff."...
More
Listen to Sample:

Santosha: Contentment

This restorative class is a 60-minute version of my 90-minute "Spring Renewal" class, so it's a great option if you are a bit short on time. It's suitable...
More
Listen to Sample:

Spring renewal restorative: From seed to bloom

This slow, simple restorative practice will take you on a plant's journey ... from a seed in the earth to a fully opened flower on display. The more different kinds...
More
Listen to Sample:

Tune in to your Solar Plexus Charka

Your solar plexus, or Manipura, chakra is connected to abundance, sensuality, creativity, and healthy relationships. This chakra is associated with the lumbar spine and the...
More
Listen to Sample:

Flow and Restore

Part mild, slow, vinyasa, part restorative, and part nidra, we'll start with some really gentle movement; modified sun salutations with flowing movement in child's...
More
Listen to Sample:

Restorative Yoga-Inner and Outer Hips

In this class we'll hold fewer poses for longer, with little to no muscular engagement so we can gently release tension, focusing on the inner and outer hips. With...
More
Listen to Sample:

Restorative Yoga for Chronic Fatigue

This is a gentle restorative practice designed for people in recovery. All poses are done lying down on the floor. This practice can help relieve fatigue in the mind and body...
More
Listen to Sample:

Strength Exercises for Chronic Illness

Build or maintain your strength with these gentle exercises. Perfect for anyone living with illness or recovering from injury.
More
Listen to Sample:

15 Minute Bedtime Yoga

This simple 15 minute sequence keeps you low to the floor, stretching out the shoulders, hips and spine to help induce a restful sleep. Ideal for winding down after a long...
More
Listen to Sample:

Restore and Renew

Sometimes you just need a class where you can just ... be. Yoga teaches us to be present, and allowing all fidgety, unnecessary movement to go can often be a challenge with...
More
Listen to Sample:

The Period Practice

The average woman spends about 3,500 days menstruating in her lifetime. That's a lot of days, and when your period is painful, it can feel like an eternity. Women and...
More
Listen to Sample: