Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Allow yourself to feel all the dynamics of this moment and to bring back a sense of clarity and focus to meet the fire with great enthusiasm and confidence.
Quiet the mind and begin to feel into the subtle connecting sensations along the spine to the cranium.
Let's come back to our deeper understanding of the truth, ground, breath and release this uncertainy from our physical bodies.
Soham - universal mantra translating to 'I Am' Bring peace and joy to this day by starting off with this simple mantra/breath synchronization.
This 11 minute meditation is an opportunity to practice and cultivate forgiveness. Forgiveness is not something we do for someone else, it is a gift we give ourselves so...
This short 10 minute guided meditation will help you cultivate healing awareness surrounding difficult emotions and/or physical discomforts. This is a beautiful...
A gentle meditation on Yoga Nidra 2 using guided Relaxation and gentle meditative journeying.
A simple mediation focusing on a key point in Ayurveda, the sister science to yoga. Reflecting on the honest truth of what is.
This class focuses on a specific exercise that teaches you how to create a more stable and balanced state.
This class helps us to focus on being in the moment. Enjoy defragmenting and moving back to the center.
Removing fear through shifting perspective and reconnecting to truth.
Having trouble getting starting? Let me help you set up a space that is conducive to your needs. Enjoy a simple way to connect.
Set the intention by starting the day seeing it as you would love for it to unfold.
Do you have trouble falling asleep? Does your mind race at night? This class is designed to help you relax and unwind, helping you quiet the mind, and sleep faster and better.
This fifteen minute guided meditation will help you recenter and reconnect with yourself.
In this 13 minute meditation you will discover a brief overview of the third chakra and be guided through a meditation using the vajra (diamond) meditation.
- 20 min
- Jo Bregnard
This class comes from my Self-Care Weekend Retreat, and is inspired by a Jon Kabat-Zinn meditation. It opens with the Gayatri mantra: Sanskrit: Oṃ bhūr bhuvaḥ svaḥ...
- 45 min
- Jo Bregnard
This class comes from my Self-Care Weekend Retreat for caregivers. It opens with an explanation and practice of the Gayatri mantra: Sanskrit: Oṃ bhūr bhuvaḥ svaḥ Phonetic...
This 30 minute guided meditation through the chakras, offers insight and affirmations to balance and heal your energy system.