Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Raise Your Vibration
- Ashtanga
- 60 min
- Level 1+
- Awareness
- Christina O'Brien
Ashtanga 8-Limbs. Begin with deep breathing, sun salutations, standing postures, balancing, heart openers, seated stretches and final relaxation. Detailed description of...
Let Go Of Your Worries & Woes...
- Ashtanga
- 75 min
- Level 1+
- Awareness
- Christina O'Brien
This is an intense practice including crow pose. Warm-ups, sun salutations, standing & balancing, belly/prone, seated stretches and final savasana. Easy to follow....
Shedding Layers
- Ashtanga
- 75 min
- Level 1+
- Detox
- Christina O'Brien
In this practice beginning in simple cross legged pose, you will practice warm ups, sun salutations, balancing, standing postures held for several breaths and work your way...
Ashtanga Yoga 8-limbs
- Ashtanga
- 60 min
- Level 1+
- Awareness
- Christina O'Brien
In this practice, you will warm up, practice sun salutations, standing and balancing postures (held for several breaths). The focus on breathing into the areas of resistance...