Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Introduction to Postures: Balancing
- Vinyasa
- 75 min
- Level 1+
- Balance
- Jo Bregnard
This class allows you to explore what balance means to you in this present moment, by using postures in a variety of orientations, as well as breath and hasta mudra (hand...
What does balance mean to me today?
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Jo Bregnard
This class uses functional movement to explore a variety of balance postures in many orientations. In addition, we'll play with balance in breath and hasta mudra (hand...
Manipura chakra: Strength and support from your center
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Jo Bregnard
This class explores the third chakra with postures that focus on the body's center, both dynamic and static. A round of dedicated breathwork sets the stage for the...
Learning balance from Garuda (Eagle)
- Vinyasa
- 60 min
- Level 1+
- Balance
- Jo Bregnard
With postures progressing toward Garudasana and an exploration of Garuda mudra, this class provides focus on the rib cage, throat, upper spine, sternum, and even the thyroid...