Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Your stability class

Starting in passive mountain pose this class will help strengthen your hamstrings, quads and backbody. Have a chair nearby or something to lean on for balance. This class...
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Honoring our physical strength

This class is GREAT for those that don't kneel or have any knee issues. We stay on the floor for the entire class. Designed for strength, stability. Deeply settle into a...
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Living in your truth

Beginning class in a seated pose, using Nadi Shodana breathing to connect to your inner being, slow the nervous system and prepare for the physical/mental/emotional...
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Integrating your Super Power

Aligning in a comfortable seat and connecting to the camel breath. Using seated poses to strengthen and align inner and outer body. Feeling deeply. Exploring in table pose...
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Power Yoga March 2020 (recording from live online class)

Want a challenge? This 60 min Power Yoga class let's you choose how hard you want to work. The poses themselves aren't complex and modifications are always offered...
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Beginner Class: Safely get into Pigeon Pose

This is a beginners level well-rounded class that gently leads you into Pigeon Pose (Eka Pada Rajakapotasana). This pose is asymmetrical, so you'll do it once on each...
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Energizing Flow into Shoulder Stand

Class begins on your back in a supported pose with two blocks: one under the base of your skull (at the medium height) and the other under your shoulder blades (at the lowest...
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Fly in Bakasana

This class is perfect for a hot day when you still want to move and flow and sweat, but not over-do it to the point of exhaustion. Build strength in this slow and steady...
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Faith and Flow into Splits

This class leads to the peak pose of Hanumanasana (Monkey pose), or splits, which brings a deep stretch to your quads/thighs, hip flexors, and hamstrings. The monkey god,...
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Level 1 Class with Camel Pose

This one hour long class beautifully leads up the peak pose of Camel, a deep backbend. I offer 3 modifications to camel and provide ample time for the approproate counter...
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Core Flow With Cooling Emphasis

Begin seated and move from pose to pose with emphasis on breathing and alignment. Great for when it's a hot day, but you still want to move. Class features reading out...
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Good Morning Balanced Flow with Music

Begin on your back and notice your breath. We flow through boat pose, bound angle pose, high lunges, seated twists, warrior I, warrior II, reverse warrior, goddess pose,...
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Sun Salutations for Spring!

Welcome spring with a full class of sun salutations! Sun Salutations offer a wonderful opportunity to practice pairing the breath with your movement as you flow from pose to...
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Yoga Strengthening BOOST!

Use this versatile 20 minute yoga supplement to get stronger in your core! You will strengthen your shoulders, wrists, hips, legs and abs with this yoga quickie. Add this...
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Core Energizing Morning Vinyasa Flow

Wake up your core with an invigorating practice built around planks and Sun Salutations. Strengthen and challenge your core this morning or anytime.
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Shedding Layers

In this practice beginning in simple cross legged pose, you will practice warm ups, sun salutations, balancing, standing postures held for several breaths and work your way...
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