Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Feeling frazzled, disconnected, on the verge of coming down with something? This class will help you connect to your deeper strengths and work at a gentle and kind pace to...
- 60 min
- Level 1
- Sharon Laflamme
This practice is a gift to your body and your immune system. Learning Nadi Shodani breath and reclining into constructive rest to start.... using the breath and awareness...