Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Guided Sleep Meditation
- Meditation
- 20 min
- Level 1
- Calm
- Lindsay Luterman
Do you have trouble falling asleep? Does your mind race at night? This class is designed to help you relax and unwind, helping you quiet the mind, and sleep faster and better.
Guided Meditation for Reducing Anxiety
- Meditation
- 15 min
- Level 1
- Calm
- Lindsay Luterman
This fifteen minute guided meditation will help you recenter and reconnect with yourself.
Finding ease with somatic influence
- Kripalu
- 60 min
- Level 1+
- Balance
- Sharon Laflamme
If you are uptight, tense or anxious, come to this class NOW! Starting sitting and finding ease in your body, checking in to find tightness. Moving the breath and creating...
Chair Yoga
- General
- 60 min
- Level 1
- Balance
- Zoë Shepard
A gentle yoga class (great for seniors) that combines chair yoga with some gentle standing yoga as well. This chair yoga class begins with a thorough seated warm-up preparing...
restorative yoga for caregivers
- Restorative
- 75 min
- Level 1
- Calm
- Jo Bregnard
This class comes from my Self-Care Weekend Retreat for caregivers.
I believe the more props, the better, but you can do this practice with whatever you have on hand, and...
morning meditation with mantra, breath and aquamarine
- Meditation
- 45 min
- Awareness
- Jo Bregnard
This class comes from my Self-Care Weekend Retreat for caregivers. It opens with an explanation and practice of the Gayatri mantra:
Sanskrit: Oṃ bhūr bhuvaḥ svaḥ
Phonetic...
yoga nidra for caregivers
- Yoga Nidra
- 45 min
- Calm
- Jo Bregnard
This yoga nidra is from my self-care weekend retreat for caregivers. Closing with an explanation of anjali mudra and a brief practice of chandra bhedana (moon-piercing breath...
heart-centered restorative + yoga nidra
- Yoga Nidra
- 75 min
- Calm
- Jo Bregnard
This class starts with a few simple restorative postures, finally settling into a long yoga nidra. You'll also learn how to about apana vayu mudra, a hand position that...
Yin yoga for winter
- Yin
- 60 min
- Level 1+
- Awareness
- Jo Bregnard
This simple practice addresses the meridian lines of the Urinary Bladder and Kidney, and pays homage to the Water element in Traditional Chinese Medicine. The postures...
Restorative self-care for winter
- Restorative
- 60 min
- Level 1+
- Calm
- Jo Bregnard
Blocks, bolsters, a blanket, a chair, a sandbag, an eye pillow, whatever you've got handy ... bring it for this class! Restorative practices are so much sweeter when...
It's all in your hands
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Jo Bregnard
This class brings awareness to your hands, fingers and wrists. From a simple moving mudra (hand position), to common yoga postures with focused attention to your hands, this...