Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Let's come back to our deeper understanding of the truth, ground, breath and release this uncertainy from our physical bodies.
Soham - universal mantra translating to 'I Am' Bring peace and joy to this day by starting off with this simple mantra/breath synchronization.
A gentle meditation on Yoga Nidra 2 using guided Relaxation and gentle meditative journeying.
An hour of relaxation, grab a blanket and a bolster and get relaxing to the sound of the gong and sound bowl. Allow it to vibrate throughout your body. Perfect for these...
A short end of class gong and sound bowl relaxation.
Join me for a Guided meditation interwoven with a little shamanic journeying. This is time for you to relax, unwind and find a place to meditate discovering the space between...
A simple mediation focusing on a key point in Ayurveda, the sister science to yoga. Reflecting on the honest truth of what is.
This class focuses on a specific exercise that teaches you how to create a more stable and balanced state.
Removing fear through shifting perspective and reconnecting to truth.
Set the intention by starting the day seeing it as you would love for it to unfold.
Do you have trouble falling asleep? Does your mind race at night? This class is designed to help you relax and unwind, helping you quiet the mind, and sleep faster and better.
This fifteen minute guided meditation will help you recenter and reconnect with yourself.
A gentle evening yoga practice to release tension and create a sense of calm before sleep. Enjoy!
A gentle yoga class (great for seniors) that combines chair yoga with some gentle standing yoga as well. This chair yoga class begins with a thorough seated warm-up preparing...
This class comes from my Self-Care Weekend Retreat for caregivers. I believe the more props, the better, but you can do this practice with whatever you have on hand, and...
In this basic hatha class you will be encouraged to explore the sensations within your own body to find the perfect practice for you.
Feeling frazzled, disconnected, on the verge of coming down with something? This class will help you connect to your deeper strengths and work at a gentle and kind pace to...
When was the last time you had fun? Silliness, jokes, and ease in your life? Come into your inner child and experience a joyful you. Perfect class for someone learning yoga...