Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Removing fear through shifting perspective and reconnecting to truth.
Do you have trouble falling asleep? Does your mind race at night? This class is designed to help you relax and unwind, helping you quiet the mind, and sleep faster and better.
This fifteen minute guided meditation will help you recenter and reconnect with yourself.
Incorporating yin yoga, intention, meditation & mudra, this class will not only target the body’s connective tissues with longer held poses but will give you the...
Do you carry a load on your shoulders? Do you feel burdened by life? This is the class to help you release and let go. Starting in tadasana and finding a sense of breath...
- 90 min
- Level 1+
- Jo Bregnard
This class encompasses the morning session of my July 2019 Self-Care Saturday mini-retreat in the mountains of southern Vermont. We explored the ideas of surrender and...
This class comes from my Self-Care Weekend Retreat for caregivers. I believe the more props, the better, but you can do this practice with whatever you have on hand, and...