Lorrie Blockhus
Lorrie Blockhus
Class Title:
Gentle Yoga for Relaxation (6-week series)
Day:
Wednesday
Class Start Time:
5:30am
Credentials:
Core Strength Vinyasa Yoga Rockstar, Journey, Evolution, and Total Transformation trainings
EasyFlexibility Certification
YogaFit level 1 training/certification
Martin Kirk Yoga Anatomy
Lorrie has accumulated well over 2,000 teaching hours to students of all ages and abilities
Lorrie Blockhus is the founder of Om Sweet Om Yoga, LLC in northern Wisconsin. She is known for her attention to detail and guiding students of all levels into their own perfect expression of each posture. She now offers a variety of Yoga styles that reflect her own evolving practice as well as that of her students. Regardless of style, her classes tend to have a foundation in anatomy and structural alignment which keeps students of all levels safe and focused in their practice. This also meets the beginning student in a place they can understand and physically feel and see. On a deeper level, her words and cues bring a more subtle spirituality that allows her students to transcend the physical body without a lot of confusing "mystical" language. Her intention is to help her students work both intelligently and intuitively to create stability, freedom, and growth in body, mind, and spirit.
Audio Classes
Yoga Style: Hatha
Loosening the tight grip of the ribs can help ease neck, back, and shoulder tension. It also facilitates an open, more complete breathing pattern which in turn helps to ease stress. Breathing deeply...
Yoga Style: Vinyasa
Tension in the shoulder joint can also cause pain and tension in the neck and upper back. This joint is pretty complex - the socket is not particularly deep which lets it move in pretty much all...
Yoga Style: Hatha
As we advance in our asana practice, we sometimes forget to just be a beginner. You've done the basic postures many times so you may feel like there's nothing new there. This can lead us to...
Yoga Style: Yoga Nidra
Yoga Nidra, or Yogic Sleep, is an awareness exercise involving a rotation of consciousness. It's so relaxing, many people use it to help fall asleep. This short, rhythmic, practice is designed...
Yoga Style: Vinyasa
The Yamas are basic suggestions of moral conduct and the first limb of Yoga's 8-limbed system. You'll be working with the Yamas of Satya, truthfulness, and Ahimsa, nonviolence/non-harming....