Lorrie Blockhus
Lorrie Blockhus
Class Title:
Gentle Yoga for Relaxation (6-week series)
Day:
Wednesday
Class Start Time:
5:30am
Credentials:
Core Strength Vinyasa Yoga Rockstar, Journey, Evolution, and Total Transformation trainings
EasyFlexibility Certification
YogaFit level 1 training/certification
Martin Kirk Yoga Anatomy
Lorrie has accumulated well over 2,000 teaching hours to students of all ages and abilities
Lorrie Blockhus is the founder of Om Sweet Om Yoga, LLC in northern Wisconsin. She is known for her attention to detail and guiding students of all levels into their own perfect expression of each posture. She now offers a variety of Yoga styles that reflect her own evolving practice as well as that of her students. Regardless of style, her classes tend to have a foundation in anatomy and structural alignment which keeps students of all levels safe and focused in their practice. This also meets the beginning student in a place they can understand and physically feel and see. On a deeper level, her words and cues bring a more subtle spirituality that allows her students to transcend the physical body without a lot of confusing "mystical" language. Her intention is to help her students work both intelligently and intuitively to create stability, freedom, and growth in body, mind, and spirit.
Audio Classes
Yoga Style: Hatha
Mindfully connecting to your Deep Core Line is a great way to improve your stability in pretty much any posture or movement. This class is going to help you use your core to stabilize first, and then...
Yoga Style: Hatha
This class is here to develop an inner awareness and to encourage one to really feel what's happening in your practice...by practicing blindfolded. This works great if you have a cloth or...
Yoga Style: Hatha
This is a very breath-centered practice, noticing how the inhale prepares you for the movement and release of the exhale. Total length is about 50 minutes and it is a standing-pose-heavy practice....
Yoga Style: Hatha
For many people hamstrings are tight. For others, balancing is difficult. And of course many people fall into both of those categories! After a little warm up with "Broken Toe" pose and...
Yoga Style: Restorative
The average woman spends about 3,500 days menstruating in her lifetime. That's a lot of days, and when your period is painful, it can feel like an eternity. Women and young girls don't...