Folding In: Calm + Strength

Folding In: Calm + Strength

Christine Stump
Teacher: 
Yoga Style: 
Hatha
Class Length: 
20 min
Student Level: 
Level 1
Purpose: 
Calm
Focus
Conditions: 
Flexibility
Props: 
Block
Blanket
Keywords: 
forward folds, forward bends, hatha yoga
This is a short practice to fuel your fire while keeping your center and increasing your zen - for those days you need a little lift and a little exhale, too. Leave a review to let me know how you use this class - morning, afternoon, in between - and what you'd like next!
Sample: