Finding Balance - Bite Sized Practices
hatha, finding balance, Balance, morning practice, bite sized practice
Unroll your mat near a wall or with a chair handy if you want some support in this mainly one legged balance pose class. After breath awareness, we'll bring circulation and awareness with Fierce and Tree Prep before exploring a variety of one legged balance poses (because, really, aren't all yoga poses balance poses?). We'll get a sweet twist in at the end, a forward bend and shoulder release before melting it all into goodness in Savasanahhhh! Start your day with strength, focus and balance.