Advanced Meditation

Advanced Meditation

April Laliberte
Teacher: 
Yoga Style: 
Meditation
Class Length: 
20 min
Purpose: 
Awareness
Calm
Focus
Props: 
Strap
Blanket
Keywords: 
meditation, mala beads, Guided
If you've been meditating for a little while (6 months or more) then this meditation is for you. Pick up some tips and learn to use Mala beads in your practice.
Sample: