15 Minutes to a Better Day

15 Minutes to a Better Day

Mado Hesselink
Teacher: 
Yoga Style: 
General
Class Length: 
15 min
Intensity: 
Mildly sweaty
Purpose: 
Energy
Happiness
Stress
Keywords: 
morning yoga, short yoga, happier, lifestyle
Need some yoga but short on time? This short class moves you efficiently through a balanced practice designed to uplift and invigorate. Includes forward folds, back bends, twists, and Brahmari pranayama. Props are helpful but not required.
Sample: